Pilates at Perform, St. George’s Park is available to all from beginners to those who have reached a more advanced level. Our six week course of Pilates will help retrain the local muscle system, strengthen the global muscles and incorporate the two into more efficient function
It has become more and more apparent over recent years the huge role that diet and nutrition plays not only in performance and endurance but also in recovery of athletes or persons partaking in sport at any level and at any age.
Rugby Super League team Widnes Vikings recently visited the Perform Liverpool to try out their new Alter-G antigravity treadmill.
BBC Radio 1 Breakfast Show presenter Nick Grimshaw and English singer-songwriter Olly Murs today prepared for the match of a lifetime at Perform, the world-class human performance, sports and exercise medicine and rehabilitation centre at the heart of the St. George’s Park, the FA’s National Football Centre.
By Chris Scott
Sports Science Support, Perform at St. George's Park
by Michael Johnson
Four-time Olympic track and field gold medalist, nine-time World Champion and world record holder and founder of Michael Johnson Performance.
By Charlotte Cowie, MBBS, DipSportMed, DM-SMed, FFSEM(UK) - Clincal Director at St.George's Park
By Ian Aylward
Strength and Conditioning Coach
Perform at St. George’s Park
By Donna Gormley, MSc MSc PgDip BSc(Hons) MCSP MMACP, Perform Physiotherapist
By Brock Christopher
Director of Performance
Michael Johnson Performance, Perform at St. George’s Park