Join us for six weeks of back care classes at Perform Southampton run by our specialist physiotherapy team. These classes will teach you exercises and give you information on techniques to manage your back pain.
Individualised programmes of exercise will be developed and classes will be kept small to ensure you have individual attention.
As an extra, join us for six hydrotherapy sessions to help relieve pain, promote relaxation and learn exercises to develop your mobility and strength.
Self funding prices: Back Care Class £54 for 6 x 60 minute classes. For the Back Care Class, including Hydrotherapy sessions: £135 this provides 6 x 60 minute classes and 6 x 30 minute Hydrotherapy sessions.
To book please call 023 8076 4348 or e-mail: Southampton@spireperform.com.