Exercise is a core component of sports performance, health and wellbeing or any effective injury rehabilitation programme.
Perform are proud of our reputation for delivering high quality multi-disciplinary exercise, bespoke to each person’s needs. Whatever your requirement, age or ability level, we have a team of exercise experts which includes Physiotherapists, Sports Rehabilitator, Exercise Scientist, Strength & Conditioning Coach and Body Movement Therapist, who work together to help your reach your optimum.
By combining our expertise with our well-equipped gym, body movement studio and hydrotherapy pool we can work with you to build an exercise programme which meets your specific goals -whether that be to return to work, get fitter or take part in sport.
Examples of bespoke exercise programmes we are able to deliver are: