Exercise is a core component of sports performance, health and wellbeing or any effective injury rehabilitation programme.

Perform are proud of our reputation for delivering high quality multi-disciplinary exercise, bespoke to each person’s needs. Whatever your requirement, age or ability level,  we have a team of exercise experts which includes Physiotherapists, Sports Rehabilitator, Exercise Scientist, Strength & Conditioning Coach and Body Movement Therapist,  who work together to help your reach your optimum.

By combining our expertise with our well-equipped gym, body movement studio and hydrotherapy pool we can work with you to build an exercise programme which meets your specific goals -whether that be to return to work,  get fitter or take part in sport.

Examples of bespoke exercise programmes we are able to deliver are:

• For individuals recovering from traumatic injuries such as fractures.
• Individuals who are recovering from limb amputation(s).
• Those who want to improve their strength and fitness prior to undergoing surgery.
• Those who would like to get fitter for general health and wellbeing.
• Those who want to optimise their return to sport following injury.