Nutrition | Spire Perform

Spire Jun 103.jpg

Perform Nutrition

A service tailored specifically to meet your nutritional needs

What you eat can affect your body in many different ways; from how you feel, how you perform, how much energy you have, and how you recover from injury or surgery. At Perform, we can work with you to analyse your current dietary habits and develop a personalised plan to meet your health and wellbeing goals.

Perform Weight Management Programme

Tired of losing weight but never being able to keep the weight off? Our 12 week programme provides you with 1:1 appointments with our Registered Nutritionist and Accredited Weight Management Practitioner. This is a personalised programme tailor-made to meet your weight loss goals. As part of this programme you will have access to exercise and toning classes held at Perform, and you can also receive behaviour change therapy to support you in making changes that will lead to maintaining your weight loss for the long-term.

Diabetes, high blood pressure, high cholesterol……….

Are you a newly diagnosed diabetic needing advice on the best type of eating plan, maybe you’ve had diabetes for some time but struggled to maintain recommended blood glucose levels? Do you have a condition such as high blood pressure, high cholesterol, polycystic ovary syndrome, arthritis, anaemia or fibromyalgia – in most cases these conditions can be greatly improved by making dietary changes. We don’t recommend drastic ‘diets,’ instead we can advise you on how to make changes to your everyday eating that could benefit your health and wellbeing for the future.

Nutrition for Fitness and Recovery

Would you like dietary advice to help you meet specific fitness goals? Maybe you would like advice on what to eat to help gain more muscle. We can carry out body fat and body muscle analysis, and provide you with a personalised dietary plan to help you meet your fitness goals. If you are recovering from injury or surgery, we can give you dietary advice which will compliment and assist the physical recovery programme you are following at Perform. 

Costs

Following a free initial no obligation consultation, either held at Perform or over the telephone, you can chose from individual appointments or our Perform Weight Management Programme, prices as follows:
Perform Weight Management Programme (12 weeks) £350
- Individual appointments (every 2-3 weeks) that include full dietary assessment, measurements, personalised nutritional advice and behaviour change therapy with goal setting
- Professional folder to chart your progress with informative appointment inserts
- Activity monitor to assist you in becoming more active
- Exercise classes as Perform – designed to build your confidence in exercising, which could include cardio and resistance toning
- Email and telephone support throughout

Individual Appointments

Dietary Analysis Consultation (1 hour) £60
This includes full dietary assessment, measurements, personalised nutritional advice and goal setting.

Follow-up appointments (half an hour) £40
These appointments include a review of current diet, measurements, personalised nutritional advice and further goal setting.

Perform Nutrition is provided by Registered Nutritionist and Accredited Weight Management Practitioner, Faye Keefe, at Perform Southampton, Auckland Road, Millbrook, Southampton.

Flexible appointment times available, including evenings and weekends.