Strength and conditioning training is a key part of the physical preparation of any athlete who wishes to maximise performance levels and reduce the risk of injury.
Nick has a long track record in elite sport, particularly football at both National & International level. He currently works as a Physical Performance Coach with the England National Development teams and previously worked at Southampton FC and Reading FC as Senior Fitness Coach. He is passionate about working with people of all levels to achieve their physical performance goals.
Programmes are underpinned by;
For more information on how Strength & Conditioning can help you achieve and sustain your physical performance goals, see www.performance47.com.